Tag Archives: Cover 1

Understanding Coverages: Cover 1 Man (“Man Free”)

15 Sep

Cover 1 man / Man-to-man with Free Safety help.

This coverage is man-to-man underneath with a Free Safety (FS ) sitting in centerfield to help over the top.

The pre-snap read (PSR) is based on the alignment of the Corners (Cs) and Linebackers (M, W and S) on the receivers. The C’s will be head up or in an outside alignment because they have help from the FS. This allows the C’s to take away the outs.

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Defensive Back Techniques – Backpedal, Slide Step, Jam

1 Aug

by FIGUREFOUR
Shakin’ the Southland

There are a few basic techniques that a DB will use on any given play to get into pass coverage.

At the snap of the ball, a DB will either jam a receiver and or he will drop immediately into coverage.  There are typically two techniques to dropping into coverage: the backpedal and the slide step.  These concepts apply to all pass defenders even though we will mainly focus on the defensive backs (DBs).

Backpedal

Backpedaling is usually the first move that a defensive back (especially a Corner) will make when the ball is snapped.  A straight backpedal is extremely common for man coverage techniques.

In a backpedal, the DB’s body is squared up with the receiver.   He will try to maintain as low a center of gravity as possible and still keep his weight over the balls of his feet.   This allows the defender to move quickly backwards yet still be in a position to change direction either forward or laterally.

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